d351235422 Front Plate Raises 4 SetsSet 1: 25lbs 15 repsSet 2: 35lbs 12 RepsSet 3: 45lbs 10 Reps Set 4: 25lbs 15 Reps to help fatigue the front deltoid*Do not swing the weight; lower weight if needed 8 Exercise Swaps for Common Injuries >>> Workout Finisher: Suitcase CarriesDirections: Hold as long as possible while maintaining good form and posture. Other Workouts Still can't find your workout? Check out all the other workout routines here! Top Workout Routines 10 Week Mass Building Program 8.6K Shares 2.5K Comments Jason Blaha's Ice Cream Fitness 5x5 Novice Program 1.7K Shares 1.1K Comments Power Hypertrophy Upper Lower (P.H.U.L.) Workout 2.7K Shares 390 Comments Tailgates & Touchdowns: The Perfect Workout for the Super Fan 0 Shares 0 Comments 6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan 1.3K Shares 38 Comments Arnold Schwarzenegger Volume Workout Routines 1.9K Shares 216 Comments New Workout Routines Joe Donnellys Intense Upper Body Cable Workout 0 Shares 0 Comments Core Strength Road Map: Mastering Rotation and Stability 0 Shares 0 Comments Deltoid Doomsday: An Epic Workout for Meteorite Boulder Shoulders 0 Shares 2 Comments The 22 Inch "Bread N' Butter" Arm Workout With Cory Mathews 0 Shares 0 Comments 4 Ridiculously Killer HIIT Treadmill Routines 0 Shares 1 Comment IFBB Physique Pros Brett Kahn & Chase Savoie's Chest Building Workout 0 Shares 0 Comments Workout Routine Articles Side Stepping Injury: 3 Ways to Train Around Knee Pain 0 Shares 0 Comments From Start to Finish: How to Avoid These 5 Training Mistakes 0 Shares 0 Comments Top 8 Exercises You're Not Doing (And You Should!) 0 Shares 1 Comment Boyce's Choices: Top 3 Exercises for Abs 0 Shares 0 Comments Shoulder Savers: Training Around Pain and Making Gains 0 Shares 0 Comments How to Properly Train & Grow Your Calves With Kris Gethin 0 Shares 1 Comment 8 Tips For Selecting a Workout Routine Selecting the right workout routine is crucial for reaching your goals. Upon completing the course you will be able to: . You might also like Make 'Em Huge Five moves for massive biceps Masters of the Human Body Seven things anybody can learn from a bodybuilder. Here's 5 simple principles to implement in 2016 to get rid of yours for good. Its called, Total Anabolism.
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